COST: $32 Per Session

🏆Spring Conditioning Program – Built for Young Athletes Across All Sports!

Our Spring Conditioning Program is designed to enhance speed, strength, endurance, and overall athletic performance, making it ideal for youth athletes preparing for their sport’s demands.

🔹 Each one-hour session follows a structured, progressive approach to develop well-rounded, resilient athletes:

🔥 MOVE – Develop speed mechanics, agility, acceleration, deceleration, change of direction, and reaction time to become quicker and more explosive on the field or court.

💪 BUILD – We emphasize plyometric training with age-appropriate resistance exercises to build functional strength, power, and explosiveness while maintaining proper form and injury prevention. Our approach limits weightlifting while focusing on movement patterns critical to athletic success.

🏁 PERFORM – Athletes will push their limits through interval-based conditioning using top-tier erg machines such as the RowErg, SkiErg, BikeErg, and Air Bike to improve cardiovascular endurance, stamina, and peak performance. These high-efficiency workouts mimic real-game energy demands, ensuring athletes are prepared for the rigors of competition.

🔹 Who is this for?
✅ Youth athletes in all sports (soccer, basketball, football, field hockey, volleyball, baseball, track & field, hockey) looking to enhance their strength, speed, and endurance
✅ Players preparing for spring and summer competition seasons
✅ Athletes focused on injury prevention, explosive power, and long-term performance gains

🚀 This is the training young athletes need to perform at their highest level! Join us for 10 weeks of expert-driven performance training and enter the season stronger, faster, and more conditioned than ever!

📅 Limited spots available per class – Book all your classes in advance!